Vassilis Papaioannou 20:00 row
4,341
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 160 |
January 29, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341 | 2:18.2 | 133 | 756 | 20 | 143 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | 130 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 138 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | 147 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | 151 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 21 | 151 |
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Workout Graph
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