Vassilis Papaioannou 20:00 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 160 |
January 30, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 20 | 143 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | 135 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 19 | 138 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 142 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 21 | 151 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 21 | 152 |
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Workout Graph
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