Vassilis Papaioannou 20:00 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 160 |
January 31, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 20 | 141 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 19 | 126 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 136 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 20 | 144 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 21 | 149 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 21 | 152 |
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Workout Graph
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