Vassilis Papaioannou 20:00 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 161 |
February 08, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 253 | 20 | 134 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 20 | 119 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 20 | 127 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 20 | 137 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 21 | 142 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 22 | 146 |
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Workout Graph
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