Vassilis Papaioannou 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 162 |
February 09, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 381 | 21 | 141 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 20 | 123 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 20 | 131 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 21 | 140 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 21 | 149 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 23 | 163 |
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Workout Graph
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