Vassilis Papaioannou 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 159 |
February 13, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 21 | 143 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 21 | 126 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 21 | 137 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 145 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | 151 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | 156 |
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Workout Graph
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