Vassilis Papaioannou 20:00 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 157 |
February 18, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 259 | 21 | 137 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 | 122 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 21 | 131 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 21 | 139 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 22 | 146 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 22 | 147 |
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Workout Graph
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