Vassilis Papaioannou 20:00 row
4,440
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 158 |
February 19, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 21 | 138 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | 124 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 21 | 131 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 21 | 140 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | 147 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 151 |
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Workout Graph
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