Vassilis Papaioannou 20:00 row
4,452
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 159 |
February 21, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 261 | 21 | 139 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 20 | 124 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 21 | 133 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 21 | 141 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 22 | 147 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 23 | 150 |
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Workout Graph
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