Vassilis Papaioannou 20:00 row
4,411
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 145 |
March 05, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 21 | 137 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 125 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 21 | 130 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | 138 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | 144 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 148 |
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Workout Graph
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