Vassilis Papaioannou 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
256
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 145 |
March 20, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 256 | 21 | 137 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 20 | 125 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 21 | 131 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 21 | 140 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 22 | 145 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 22 | 145 |
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Workout Graph
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