Vassilis Papaioannou 20:00 row
4,425
Meters
20:00.0
Time
2:15.5
Pace
258
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 142 |
March 26, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 21 | 139 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | 125 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 21 | 134 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | 142 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 146 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 148 |
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Workout Graph
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