Ketil Bordewich v1:00/1:00r...7 SkiErg
4,168m
Meters
17:30.0
Time
2:05.9
Pace
259
Calories
| Rest Distance | 2,678m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,846m |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 37 |
| Stroke Count | 633 |
| Drag Factor | 153 |
November 16, 2023 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,168m | 2:05.9 | 175 | 902 | 37 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 40 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 44 | |
| r: 1:30 | 231m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 36 | |
| r: 2:00 | 306m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 34 | |
| r: 2:30 | 367m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 34 | |
| r: 3:00 | 472m | |||||
| 3:30.0 | 826m | 2:07.1 | 170 | 886 | 34 | |
| r: 3:30 | 462m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 38 | |
| r: 4:00 | 669m | |||||
| r2,678m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dagens intervall økt