Steven Baltic 30:00 row
8,005m
Meters
30:00.0
Time
1:52.4
Pace
570
Calories
163
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 226 |
January 29, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,005m | 1:52.4 | 246 | 1147 | 24 | 163 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 | 159 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 23 | 162 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 | 162 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 25 | 164 |
| 25:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 | 165 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 25 | 166 |
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Workout Graph
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