Abel Pons v3000m/3:00r...2 row
4,015
Meters
15:48.7
Time
1:58.1
Pace
271
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 18:48.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 135 |
April 07, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 4,015 | 1:58.1 | 212 | 1030 | 22 | |
| 11:35.0 | 3,000 | 1:55.8 | 225 | 1075 | 23 | |
| r: 3:00 | 26 | |||||
| 4:13.7 | 1,016 | 2:04.8 | 180 | 918 | 22 | |
| r26 |
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Workout Graph
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