Abel Pons v12:00/3:00r...2 row
4,537
Meters
18:04.2
Time
1:59.4
Pace
302
Calories
78
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 24:04.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 121 |
April 10, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.2 | 4,537 | 1:59.4 | 205 | 1006 | 20 | 78 | |
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 20 | 157 | |
| r: 3:00 | 20 | ||||||
| 6:04.2 | 1,504 | 2:01.0 | 197 | 978 | 20 | 0 | |
| r20 |
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Workout Graph
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