Abel Pons v10:00/3:00r...2 row
3,045
Meters
12:12.2
Time
2:00.2
Pace
203
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 18:12.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 110 |
June 03, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 3,045 | 2:00.2 | 201 | 993 | 21 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 20 | |
| r: 3:00 | 18 | |||||
| 2:12.2 | 526 | 2:05.6 | 176 | 906 | 23 | |
| r18 |
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Workout Graph
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