Abel Pons 15:03 row
3,409
Meters
15:03.6
Time
2:12.5
Pace
204
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 125 |
June 25, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,409 | 2:12.5 | 150 | 817 | 19 | 142 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 124 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 156 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 145 |
| 15:03.6 | 14 | 2:08.5 | 165 | 866 | 17 | 146 |
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Workout Graph
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