Abel Pons v10:00/4:00r...2 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
320
Calories
152
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 124 |
June 30, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 21 | 152 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 20 | 146 | |
| r: 4:00 | 17 | ||||||
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 23 | 159 | |
| r: 4:00 | 17 | ||||||
| r34 |
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Workout Graph
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