Abel Pons 5:18 row
1,118
Meters
5:18.6
Time
2:22.4
Pace
62
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 106 |
| Drag Factor | 126 |
July 14, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.6 | 1,118 | 2:22.4 | 121 | 716 | 16 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 5:18.6 | 65 | 2:23.0 | 119 | 711 | 13 |
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Workout Graph
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