Abel Pons v10:00/4:00r...2 row
4,937
Meters
20:00.0
Time
2:01.5
Pace
323
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 126 |
July 14, 2025 19:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 22 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 20 | |
| r: 4:00 | 19 | |||||
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 24 | |
| r: 4:00 | 18 | |||||
| r37 |
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Workout Graph
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