Abel Pons 10:04 row
2,208
Meters
10:04.4
Time
2:16.8
Pace
128
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 123 |
July 29, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.4 | 2,208 | 2:16.8 | 137 | 769 | 18 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 |
| 10:04.3 | 15 | 2:23.3 | 119 | 709 | 14 |
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Workout Graph
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