Abel Pons 9:30 row
2,105
Meters
9:30.6
Time
2:15.5
Pace
124
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 121 |
July 31, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.6 | 2,105 | 2:15.5 | 141 | 783 | 21 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 |
| 9:30.6 | 1,043 | 2:09.7 | 160 | 851 | 20 |
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Workout Graph
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