Abel Pons v20:00/4:00r...2 row
8,886
Meters
40:00.0
Time
2:15.0
Pace
525
Calories
148
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,907 |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 127 |
September 05, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,886 | 2:15.0 | 142 | 789 | 18 | 148 | |
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 18 | 145 | |
| r: 4:00 | 21 | ||||||
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 18 | 151 | |
| r21 |
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Workout Graph
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