Abel Pons v4:00/r...9 row
8,565
Meters
36:00.0
Time
2:06.0
Pace
537
Calories
153
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,616 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 127 |
September 17, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,565 | 2:06.0 | 175 | 900 | 21 | 153 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 19 | 142 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 22 | 152 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 158 | |
| r: 4:00 | 15 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 19 | 149 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 155 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | 160 | |
| r: 4:00 | 19 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 148 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | 156 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 160 | |
| r: 4:00 | 17 | ||||||
| r51 |
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Workout Graph
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