Abel Pons v15:00/4:00r...2 row
6,450
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
124
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 34:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 126 |
September 22, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 743 | 18 | 124 | |
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 18 | 124 | |
| r: 4:00 | 13 | ||||||
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 18 | 125 | |
| r13 |
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