Abel Pons 3:22 row
619
Meters
3:22.3
Time
2:43.4
Pace
32
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 128 |
October 10, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.3 | 619 | 2:43.4 | 80 | 576 | 21 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 29 |
| 3:22.3 | 62 | 2:59.8 | 60 | 507 | 13 |
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Workout Graph
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