Abel Pons 0:09 row
21
Meters
0:09.4
Time
3:43.8
Pace
1
Calories
116
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Stroke Count | 4 |
| Drag Factor | 123 |
October 10, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:09.4 | 21 | 3:43.8 | 31 | 407 | 26 | 116 |
| 0:09.4 | 21 | 3:43.8 | 31 | 407 | 26 | 116 |
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Workout Graph
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