Abel Pons 15:00 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 128 |
October 10, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 18 | 150 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 19 | 146 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 18 | 150 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 19 | 149 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 153 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 18 | 152 |
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Workout Graph
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