Abel Pons v3:00/1:00r...5 row
3,552
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
44
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 143 |
October 14, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 16 | 44 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 16 | 126 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 17 | 94 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 16 | 0 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 17 | 0 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 16 | 0 | |
| r: 1:00 | 26 | ||||||
| r106 |
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Workout Graph
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