Abel Pons v1:00/1:00r...12 row
3,462
Meters
12:00.0
Time
1:43.9
Pace
268
Calories
156
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 152 |
October 17, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,462 | 1:43.9 | 311 | 1371 | 30 | 156 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 143 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 148 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 153 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 156 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 158 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 159 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 159 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 162 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 161 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 160 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 158 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 164 | |
| r: 1:00 | 16 | ||||||
| r495 |
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Workout Graph
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