Abel Pons 10:00 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 125 |
October 24, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 126 | 18 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 19 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 18 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 17 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 18 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 18 |
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Workout Graph
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