Abel Pons v4:00/r...3 row
2,996
Meters
12:00.0
Time
2:00.1
Pace
199
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,996 |
| Overall Time | 12:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 125 |
October 24, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,996 | 2:00.1 | 202 | 994 | 22 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 19 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 |
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Workout Graph
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