Abel Pons 5:16 row
1,014
Meters
5:16.5
Time
2:36.0
Pace
53
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 124 |
October 29, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,014 | 2:36.0 | 92 | 616 | 18 | 124 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 121 |
| 5:16.5 | 49 | 2:48.3 | 73 | 552 | 12 | 127 |
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Workout Graph
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