Abel Pons 5:00 row
1,085
Meters
5:00.0
Time
2:18.2
Pace
60
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 124 |
October 29, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 17 | 133 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 127 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 135 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 132 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 136 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 135 |
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Workout Graph
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