Abel Pons v15:00/r...4 row
7,614
Meters
32:00.0
Time
2:06.0
Pace
479
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,614 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 125 |
October 29, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,614 | 2:06.0 | 175 | 900 | 21 | 159 |
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 18 | 152 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 20 | 158 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 | 162 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 166 |
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Workout Graph
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