Abel Pons 10:00 row
2,053
Meters
10:00.0
Time
2:26.1
Pace
112
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 124 |
November 05, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 112 | 20 | 129 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 24 | 123 |
| 4:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 24 | 125 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 17 | 131 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 18 | 132 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 | 135 |
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Workout Graph
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