Abel Pons 8:40 row
1,672
Meters
8:40.4
Time
2:35.6
Pace
91
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 138 |
November 19, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 1,672 | 2:35.6 | 93 | 619 | 22 | 120 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 27 | 117 |
| 8:40.4 | 807 | 2:16.5 | 137 | 773 | 17 | 123 |
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Workout Graph
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