Abel Pons v15:00/3:00r...2 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
153
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 128 |
November 19, 2025 18:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 927 | 18 | 153 | |
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 18 | 152 | |
| r: 3:00 | 21 | ||||||
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 18 | 154 | |
| r21 |
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Workout Graph
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