Abel Pons v1:40/0:20r...5 row
2,628
Meters
9:50.4
Time
1:52.3
Pace
194
Calories
114
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 11:50.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 125 |
November 26, 2025 19:49:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.4 | 2,628 | 1:52.3 | 247 | 1149 | 29 | 114 | |
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 29 | 145 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 30 | 90 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 30 | 117 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 30 | 90 | |
| r: 0:20 | 12 | ||||||
| 1:30.4 | 327 | 2:18.2 | 133 | 756 | 29 | 96 | |
| r80 |
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Workout Graph
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