Abel Pons 15:00 row
3,156
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 128 |
December 03, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,156 | 2:22.5 | 121 | 715 | 19 | 118 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 27 | 66 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 18 | 121 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 17 | 131 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 17 | 133 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 18 | 139 |
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Workout Graph
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