Abel Pons v1:40/0:20r...4 row
1,853
Meters
6:40.0
Time
1:47.9
Pace
138
Calories
153
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,915 |
| Overall Time | 8:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 127 |
December 03, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,853 | 1:47.9 | 278 | 1257 | 28 | 153 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 29 | 148 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 28 | 153 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 28 | 157 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 30 | 156 | |
| r: 0:20 | 17 | ||||||
| r62 |
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Workout Graph
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