Abel Pons 7:25 row
1,550
Meters
7:25.5
Time
2:23.7
Pace
88
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 133 |
December 18, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.5 | 1,550 | 2:23.7 | 118 | 705 | 22 | 133 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 25 | 127 |
| 7:25.5 | 574 | 2:06.7 | 172 | 891 | 20 | 140 |
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Workout Graph
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