Abel Pons v1:20/0:20r...4 row
1,516
Meters
5:20.0
Time
1:45.5
Pace
116
Calories
150
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,567 |
| Overall Time | 6:40.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 130 |
December 18, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,516 | 1:45.5 | 298 | 1324 | 29 | 150 | |
| 1:20.0 | 386 | 1:43.6 | 315 | 1382 | 29 | 151 | |
| r: 0:20 | 11 | ||||||
| 1:20.0 | 378 | 1:45.8 | 295 | 1316 | 29 | 155 | |
| r: 0:20 | 11 | ||||||
| 1:20.0 | 378 | 1:45.8 | 295 | 1316 | 30 | 147 | |
| r: 0:20 | 13 | ||||||
| 1:20.0 | 373 | 1:47.2 | 284 | 1276 | 31 | 147 | |
| r: 0:20 | 16 | ||||||
| r51 |
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Workout Graph
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