Abel Pons v4000m/2:00r...2 row
8,000
Meters
34:13.7
Time
2:08.3
Pace
495
Calories
159
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 36:13.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 623 |
| Drag Factor | 125 |
January 09, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:13.7 | 8,000 | 2:08.3 | 166 | 869 | 18 | 159 | |
| 17:07.6 | 4,000 | 2:08.4 | 165 | 868 | 18 | 160 | |
| r: 2:00 | 13 | ||||||
| 17:06.1 | 4,000 | 2:08.2 | 166 | 870 | 18 | 159 | |
| r13 |
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Workout Graph
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