Abel Pons 2:30 row
439
Meters
2:30.6
Time
2:51.5
Pace
22
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 113 |
January 14, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.6 | 439 | 2:51.5 | 69 | 538 | 22 | 30 |
| 2:30.6 | 440 | 2:51.1 | 70 | 540 | 22 | 30 |
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Workout Graph
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