Abel Pons 4:05 row
853
Meters
4:05.5
Time
2:23.9
Pace
48
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 114 |
January 14, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.5 | 853 | 2:23.9 | 117 | 704 | 48 | 17 | 128 |
| 4:05.5 | 854 | 2:23.7 | 118 | 705 | 48 | 17 | 128 |
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