Abel Pons v4000m/2:00r...2 row
8,000
Meters
35:51.1
Time
2:14.4
Pace
475
Calories
145
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 37:51.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 631 |
| Drag Factor | 114 |
January 14, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:51.1 | 8,000 | 2:14.4 | 144 | 795 | 17 | 145 | |
| 17:52.4 | 4,000 | 2:14.0 | 145 | 800 | 17 | 145 | |
| r: 2:00 | 24 | ||||||
| 17:58.7 | 4,000 | 2:14.8 | 143 | 791 | 18 | 145 | |
| r24 |
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Workout Graph
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