Abel Pons v4000m/2:00r...2 row
8,000
Meters
36:29.3
Time
2:16.8
Pace
468
Calories
151
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 38:29.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 616 |
| Drag Factor | 115 |
January 21, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:29.3 | 8,000 | 2:16.8 | 137 | 770 | 17 | 151 | |
| 17:58.0 | 4,000 | 2:14.7 | 143 | 792 | 17 | 154 | |
| r: 2:00 | 12 | ||||||
| 18:31.2 | 4,000 | 2:18.9 | 131 | 749 | 17 | 149 | |
| r12 |
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Workout Graph
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