Abel Pons 8000m row
8,000
Meters
35:54.5
Time
2:14.6
Pace
471
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 613 |
| Drag Factor | 115 |
January 24, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:54.5 | 8,000 | 2:14.6 | 143 | 793 | 471 | 17 | 143 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 18 | 134 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 18 | 139 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 17 | 144 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 17 | 145 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 17 | 147 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 798 | 59 | 17 | 148 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 786 | 59 | 17 | 146 |
| 4:30.5 | 8,000 | 2:15.2 | 141 | 786 | 59 | 17 | 147 |
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Workout Graph
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